I can do it!

The Rock and Roll Marathon is fast approaching and I have convinced myself that I can do it! Well, 1 quarter of it, I guess. They have relay teams so I have somehow also convinced Keith and his family to do it too! So I researched it and we have been on a training schedule and we have successfully completed 5 weeks! This is the longest I have stuck too somewhat of a routine so I am pretty proud! Here's a look at the schedule we are on....

20-Week 10k Training Schedule

Week 1 & 2:
Monday - Run/Walk 15 minutes,
Tuesday - Run/Walk 2 miles,
Wednesday - Off,
Thursday - Run/Walk 15 minutes,
Friday - Off,
Saturday - Run/Walk 30 minutes,
Sunday - Off

Week 3 & 4:
Monday - Run/Walk 20 minutes,
Tuesday - Run/Walk 2 miles,
Wednesday - Off,
Thursday - Run/Walk 20 minutes,
Friday - Off,
Saturday - Run/Walk 35 minutes,
Sunday - Off

Week 5 & 6:
Monday - Run/Walk 25 minutes,
Tuesday - Run/Walk 2 miles,
Wednesday - Off,
Thursday - Run/Walk 25 minutes,
Friday - Off,
Saturday - Run 30 minutes,
Sunday - Off

Week 7 & 8:
Monday - Run 25 minutes,
Tuesday - Run 2 miles,
Wednesday - Off,
Thursday - Run 30 minutes,
Friday - Off,
Saturday - Run 3 miles,
Sunday - Off

Week 9 & 10:
Monday - Run 30 minutes,
Tuesday - Run 2 miles,
Wednesday - Off,
Thursday - Run 35 minutes,
Friday - Off,
Saturday - Run 45 minutes,
Sunday - Off

Week 11 & 12:
Monday - Run 40 minutes,
Tuesday - Run 3 miles,
Wednesday - Off,
Thursday - Run 40 minutes,
Friday - Off,
Saturday - Run 4 miles,
Sunday - Off

Week 13 & 14:
Monday - Run 30 minutes,
Tuesday - Run 2 miles,
Wednesday - Off,
Thursday - Run 35 minutes,
Friday - Off,
Saturday - Run 60 minutes,
Sunday - Off

Week 15 & 16:
Monday - Run 3 miles,
Tuesday - Run 50 minutes,
Wednesday - Off,
Thursday - Run 35 minutes,
Friday - Off,
Saturday - Run 70 minutes,
Sunday - Off

Week 17 & 18:
Monday - Run 20 minutes,
Tuesday - Run 3 miles,
Wednesday - Off,
Thursday - Run 20 minutes,
Friday - Off,
Saturday - Run 75 minutes,
Sunday - Off

Week 19 & 20:
Monday - Run 20 minutes,
Tuesday - Run 2 miles,
Wednesday - Off,
Thursday - Light 20 minute jog,
Friday - Off,
Saturday - Race Day,
Sunday - Off